Habit Tracking will help you achieve more of your goals this year! It has been said that your life is made up of your habits. Virtually all of us fall into routines regarding what we eat, when we sleep, how active we are throughout the day, and even the time that we spend with our loved ones. The question is, …
Crushing your goals in 2023…What’s on your calendar?
Podcast 24 will turn the wheels in your mind as we all jump into 2023 to make this year better than the last. If you are listening to this podcast, there’s a good chance you are already working on the goals you set, why? Because that is what high achievers do. Balanced Warrior’s Chris, Paul, and Mike share what’s on …
The Path to wisdom is reflection…2022’s biggest takeaways
Episode 23 is sure to get the wheels turning in your mind as Mike, Chris, and Paul share their most valuable lessons of 2022. December is an excellent time for reflection, or an evaluation, of how you performed this year. How did you do as a leader, a spouse, a parent, a child, or whatever role you have? How did …
It takes a village to be successful in business and life
Episode 21 is sure to get the wheels turning in your mind as the duo of Mike Mertens and Chris Berlow joins forces to discuss the idea of a “Self made man”; and how much Mike and Chris DISAGREE with the term. You never know where inspiration comes from, and in this case, Mike was looking for new shirts and …
The must know difference between motivation and inspiration
In episode 20 of the Balanced Warrior Podcast, Balanced Warrior Chris Berlow discusses the difference between Motivation and Inspiration and how motivation is temporary, and inspiration is permanent. In life, we need both to achieve any level of success. Inspiration is the audacious goal that excites and scares you simultaneously. It is a mission or purpose that keeps you going …
What to say when you take to yourself
This episode features a solo presentation by Balanced Warrior Coach, Michael Mertens. Michael discusses his opinion towards positive self-talk and facing up to the reality that it’s not crazy to talk to yourself. In fact, it’s insane not to! Everyone hears and battles with a variety of voices in their head every single day. And whether you are parenting or performing, …
You aren’t always going to hit all your goals right away
Did you know, the ones who truly learn to get uncomfortable and learn to stretch themselves don’t hit their goals at first …that’s how we know they are lofty goals. When you learn to stick to your basic standards and set non-negotiable levels in your business, fitness, or even how you show up as a spouse or parent. When we set …
Asking Who… NOT How is the key to freedom and fulfillment
Have you ever felt overwhelmed? Or feel like you have too much to do and too little time to do it? And worst of all, do you feel like with each passing day you aren’t making progress with the areas of life that you truly care about? The “too much on your plate” scenario plagues many people and is especially common for …
How to Maintain Confidence and Momentum in Times of Economic Uncertainty
In this podcast learn how to be the person who gets courageous and learns the skills to thrive instead of worrying about surviving? Most people right now are consumed with fear and worry while others are learning to or have already learned how to thrive during this season. In this episode, the Balanced Warriors discuss strategies to increase confidence and become …
Why Following your Principles and not your Feelings Lead to Success.
Feelings change by the day, often times by the hour. So how can we overcome mood swings and how our emotions pull us away from the mindset and actions that lead to success? In this episode, the Balanced Warriors discuss strategies to increase the time you spend acting on principles rather than feelings. They each give real world examples related …