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Be inspired for 2018….Continued

In Blackbelt in Business by Chris BerlowLeave a Comment

In the last article, my Empowered Mastery partner Paul Melella did a great job on discussing the importance of having realistic and achievable goals for yourself and your team.  I am sure you received great value from the content he shared with you.  Actually, only if you are taking action.  Remember, ideas are great but without action, they are just …

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Inspire yourself, your team and organization to accomplish whatever you want Part 1

In Blackbelt in Business by Paul MelellaLeave a Comment

How can we inspire ourselves, our team or an organization to stay focused and accountable on the daily actions steps that helps us reach our goals? This is something I struggle with personally as well as with my team. It hard enough to stay focused and inspired yourself… let alone trying to keep others focused, accountable and inspired every single …

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Vanity or Vitality?

In Health is Wealth by Paul MelellaLeave a Comment

Have you ever wondered what drives or inspires you to exercise? Or maybe a better question is, what should inspire you to exercise? I believe most people have subconscious reasons that drive them to eat well, exercise and look their best. I recently had a conversation with a friend about my personal training and the amount of time I put …

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What is your health worth?

In Health is Wealth by Paul Melella1 Comment

Want to feel better, have more energy and perhaps even live longer? Okay… here is a shocker… look no further than old-fashioned exercise. Yes… it really is very simple isn’t it? Just make a decision to fricken work out and exercise! It’s not rocket science people. Regular physical activity will prevent chronic health conditions… promote weight loss and improve sleep. …

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Four things we should reduce in our eating habits part 4

In Health is Wealth by Paul Melella2 Comments

In my previous three posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #4 Reduce or Eliminate …

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Four things we should reduce in our eating habits part 3

In Health is Wealth by Paul MelellaLeave a Comment

In my previous two posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #3 Reduce Or …

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The book that every business owner and entrepreneur should read , “Overcoming Distractions, Thriving with Adult ADD/ADHD”

In Blackbelt in Business by Chris BerlowLeave a Comment

I have the best job in the world, if you could even call it a job. I am fortunate to continuously help individuals accomplish great things in their lives. In the martial arts I am able to take shy, timid children and adults, and empower them so much that they are able to break concrete with their hand. At Empowered …