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Four things we should reduce in our eating habits part 4

In Health is Wealth by Paul Melella2 Comments

In my previous three posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #4 Reduce or Eliminate …

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Four things we should reduce in our eating habits part 3

In Health is Wealth by Paul MelellaLeave a Comment

In my previous two posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #3 Reduce Or …

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The book that every business owner and entrepreneur should read , “Overcoming Distractions, Thriving with Adult ADD/ADHD”

In Blackbelt in Business by Chris BerlowLeave a Comment

I have the best job in the world, if you could even call it a job. I am fortunate to continuously help individuals accomplish great things in their lives. In the martial arts I am able to take shy, timid children and adults, and empower them so much that they are able to break concrete with their hand. At Empowered …

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Four things we should reduce in our eating habits part 2

In Health is Wealth by Paul MelellaLeave a Comment

Four things we should reduce in our eating habits part 2 In my previous post I introduced the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: …

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Winning the game of health

In Health is Wealth by Paul MelellaLeave a Comment

Do you love playing sports? Enjoy playing board games? Is there still a competitive spirit within you? Well… just like playing any game… you can win or lose right? Most games or sports that we play… we can either earn points or be penalized. In my last post I discussed the importance of creating a set of rules for your  …

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7 Rules for Healthy Eating

In Health is Wealth by Paul MelellaLeave a Comment

Healthy Eating Rules Do you have any rules when it comes to your eating habits? Of course there are some people out there that have absolutely no rules at all when it comes to what they eat, how much they eat and when they eat. I believe it is important to create some guidelines when it comes to eating. Like …