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Vanity or Vitality?

Have you ever wondered what drives or inspires you to exercise? Or maybe a better question is, what should inspire you to exercise? I believe most people have subconscious reasons that drive them to eat well, exercise and look their best. I recently had a conversation with a friend about my personal training and the amount of time I put …

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What is your health worth?

Want to feel better, have more energy and perhaps even live longer? Okay… here is a shocker… look no further than old-fashioned exercise. Yes… it really is very simple isn’t it? Just make a decision to fricken work out and exercise! It’s not rocket science people. Regular physical activity will prevent chronic health conditions… promote weight loss and improve sleep. …

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Four things we should reduce in our eating habits part 4

In my previous three posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #4 Reduce or Eliminate …

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Five reasons why you must have a personal coach in 2017

It is interesting to me why more people don’t have “success coaches” in their lives. If you think about it, we will hire coaches all the time to help our children advance in sports, we will pay for tutoring to advance in school, and many of us will hire personal trainers to help with our health. Countless adults will hire …

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Four things we should reduce in our eating habits part 3

In my previous two posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #3 Reduce Or …

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Four things we should reduce in our eating habits part 2

Four things we should reduce in our eating habits part 2 In my previous post I introduced the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: …

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Seven “Always be…” that every business owner must do

Well, it has been a while since I have written about business let alone being a black belt in business. Mostly because there are soooo many things that we could talk about and address in our everyday lives that need attention. With that said, all of those who participated in the “Quick Start to a Healthy You” Virtual Summit; we …