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A story from my trek in the Himalaya’s…Who has more on their backs, the Porters or us?

In Blackbelt in Business by Chris BerlowLeave a Comment

Recently I came back from an epic trek to the high mountains of the Himalaya’s and climbed to Everest Base Camp and Mt. Kalapathar in Nepal. It was an experience I will cherish for the rest of my life. The trek was magnificent, challenging, exhilarating, tiring, beautiful, tough, enlightening, and of course, fun. We trekked in the Himalaya’s for ten …

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Be inspired for 2018….Continued

In Blackbelt in Business by Chris BerlowLeave a Comment

In the last article, my Empowered Mastery partner Paul Melella did a great job on discussing the importance of having realistic and achievable goals for yourself and your team.  I am sure you received great value from the content he shared with you.  Actually, only if you are taking action.  Remember, ideas are great but without action, they are just …

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Inspire yourself, your team and organization to accomplish whatever you want Part 1

In Blackbelt in Business by Paul MelellaLeave a Comment

How can we inspire ourselves, our team or an organization to stay focused and accountable on the daily actions steps that helps us reach our goals? This is something I struggle with personally as well as with my team. It hard enough to stay focused and inspired yourself… let alone trying to keep others focused, accountable and inspired every single …

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Vanity or Vitality?

In Health is Wealth by Paul MelellaLeave a Comment

Have you ever wondered what drives or inspires you to exercise? Or maybe a better question is, what should inspire you to exercise? I believe most people have subconscious reasons that drive them to eat well, exercise and look their best. I recently had a conversation with a friend about my personal training and the amount of time I put …

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What is your health worth?

In Health is Wealth by Paul Melella1 Comment

Want to feel better, have more energy and perhaps even live longer? Okay… here is a shocker… look no further than old-fashioned exercise. Yes… it really is very simple isn’t it? Just make a decision to fricken work out and exercise! It’s not rocket science people. Regular physical activity will prevent chronic health conditions… promote weight loss and improve sleep. …