Health and Vitality is the result of feeding your body what it needs to flourish. Your body needs the proper energy to be productive throughout your daily life. Just like your car needs the right fuel to drive at its peak and it needs the oil changed every couple thousand miles…your body needs the same attention. Unfortunately, it is not …
Are you breathing properly? Three breathing techniques to reduce stress in ten minutes or less.
An adult can live several weeks without food, about 10 days without water… but try holding your breath and see how long you last. You would die within minutes. The single most important component to our health and vitality is oxygen. Human life would not be possible without it: oxygen produces ATP (adenosine triphosphate) and without ATP our bodies would …
Water… how much should I drink and why?
Do you drink enough water? Most people say yes. But this doesn’t include tea, carbonated crappy water, shakes or supplement drinks. Water is… water! That’s it… just plain water. Water is an essential and major component of all living matter. It is the largest single component of the body: Our brains are 75% water, our lungs are 90% water, our …
Cleanse without totally starving and suffering
Nutritional cleansing Do you think that cleansing is way too difficult? Well… for most people it is very difficult to complete any of the cleansing that I have shared over the past few blogs posts. One of the easier cleanses that I do share with my clients is a Nutritional Cleanse. Nutritional cleansing is a simpler and easier process to …
Healing your body with water
What – me… water fast? Hell no! Most people don’t even drink enough water… let alone asking them to only drink water for an entire day or two. Most people are brought up to eat three meals a day… why? Well, that’s easy… because everyone else does. That is what I call “COMMON” thinking. The past several blogs I have posted… were …
Heal and cleanse your body in 10 Days
IM NOT TOXIC, NOT ME! Guess what? I bet you are toxic! Yes… that’s right… I said I bet you are toxic. Whether you realize it or not, most of the food we eat is nutritionally void, the air and water is polluted and most of us have some sort of stress that we experience. The result of all this …
Juice Fasting Made Easy
Hopefully by now… I have inspired you to at least think about detoxing and cleansing. Detoxes and extreme cleansing like I wrote about in my last post (the Master Cleanse) can be controversial and potentially challenging for most. Today I am going to talk about juice cleanses made from raw fruits and veggies. Many people turn to cleanses because they …
Master your internal health and rid yourself of toxins
The Master Cleanse Do you feel yucky? Are you tired a lot? Are you not eating as well as you should? If this sounds like you… then you should look into doing one of the suggested cleanses I wrote about in my last blog post. I had suggested a few… but one of the methods is the Master Cleanse, which …
Top Reasons Why You Should Cleanse and Detoxify
Do you own a car? I’m sure most of you do. What about a heating and AC unit in your home? Well… Most of us change the filters in our cars and replace the old dirty oil with fresh new oil. We also change the filters in our AC units to help keep it running efficiently. What is the difference …
Stop poisoning yourself- Top 9 Foods you should eliminate immediately
Do you know that most Americans are literally poisoning themselves daily? That’s right…poisoning themselves! If we really knew and understood what the heck we were eating and possibly feeding our children… we would all die of shock instead of the poisoning. A matter of fact… maybe instead of going grocery shopping… we should go into a science laboratory and make …