How many voices do you have in your head? I believe we all have at least two voices in our head, if not more, that we aren’t currently aware of. Now, anyone who is reading this and saying that he/she doesn’t have multiple voices in his/her head… is a liar. We all have at least two voices in our head …
Get comfortable being uncomfortable
Are you comfortable? Are you truly challenging yourself to get outside of your comfort zone in your business? The only way to improve and to grow is to stretch yourself outside of your limits. Think of a muscle- in order to produce muscle growth, you have to apply a load of stress greater than what your body or muscles have …
Create confidence, momentum and get in the zone for maximum results!
How can you be more productive each week? How can you stay focused on daily activity so you can achieve the results you want this year? After identifying their goals for the year, one of the first things I ask a team to do is to make a list of every action step they would need to take within their …
How can you inspire your team to have total confidence?
Most organizations and entrepreneurs start the year off by having a full day team meeting to discuss what their goals are. They most likely analyze last year’s statistics and begin to break the yearly goals into smaller quarterly or monthly goals… right? While that is all sweet and dandy, and very important to do, we also must create a culture …
Inspire yourself, your team and organization to accomplish whatever you want Part 1
How can we inspire ourselves, our team or an organization to stay focused and accountable on the daily actions steps that helps us reach our goals? This is something I struggle with personally as well as with my team. It hard enough to stay focused and inspired yourself… let alone trying to keep others focused, accountable and inspired every single …
Vanity or Vitality?
Have you ever wondered what drives or inspires you to exercise? Or maybe a better question is, what should inspire you to exercise? I believe most people have subconscious reasons that drive them to eat well, exercise and look their best. I recently had a conversation with a friend about my personal training and the amount of time I put …
What is your health worth?
Want to feel better, have more energy and perhaps even live longer? Okay… here is a shocker… look no further than old-fashioned exercise. Yes… it really is very simple isn’t it? Just make a decision to fricken work out and exercise! It’s not rocket science people. Regular physical activity will prevent chronic health conditions… promote weight loss and improve sleep. …
Four things we should reduce in our eating habits part 4
In my previous three posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #4 Reduce or Eliminate …
Four things we should reduce in our eating habits part 3
In my previous two posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #3 Reduce Or …
Four things we should reduce in our eating habits part 2
Four things we should reduce in our eating habits part 2 In my previous post I introduced the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: …