Have you ever wondered what drives or inspires you to exercise? Or maybe a better question is, what should inspire you to exercise? I believe most people have subconscious reasons that drive them to eat well, exercise and look their best. I recently had a conversation with a friend about my personal training and the amount of time I put …
What is your health worth?
Want to feel better, have more energy and perhaps even live longer? Okay… here is a shocker… look no further than old-fashioned exercise. Yes… it really is very simple isn’t it? Just make a decision to fricken work out and exercise! It’s not rocket science people. Regular physical activity will prevent chronic health conditions… promote weight loss and improve sleep. …
Four things we should reduce in our eating habits part 4
In my previous three posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #4 Reduce or Eliminate …
Four things we should reduce in our eating habits part 3
In my previous two posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #3 Reduce Or …
Four things we should reduce in our eating habits part 2
Four things we should reduce in our eating habits part 2 In my previous post I introduced the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: …
Four Steps to Reduce Bad Habits in Your Eating Style – part 1
Four Steps to Reduce Bad Habits in Your Eating Habits In my previous posts… I discussed creating a set of “Rules” that you could incorporate into your eating habits. We all have certain rules in the game of life… whether you believe it or not. Someone does something you do like… or say something you don’t agree with… or it isn’t …
Winning the game of health
Do you love playing sports? Enjoy playing board games? Is there still a competitive spirit within you? Well… just like playing any game… you can win or lose right? Most games or sports that we play… we can either earn points or be penalized. In my last post I discussed the importance of creating a set of rules for your …
7 Rules for Healthy Eating
Healthy Eating Rules Do you have any rules when it comes to your eating habits? Of course there are some people out there that have absolutely no rules at all when it comes to what they eat, how much they eat and when they eat. I believe it is important to create some guidelines when it comes to eating. Like …
Six basic reasons why we should eat food
Do you really think about what or even why you eat food? Though we are conscious of what goes into our mouths, we sometimes don’t consider the meaning or purpose behind that action. To understand nutrition and nourishment…we must first understand why we hope to achieve it and…why must we eat a certain way. What will happen if we don’t …
Choosing fitness goals and how to stay accountable
SETTING GOALS In my last blog post we discussed WHY health, exercise and eating wisely should be important to you. Once you DECIDE WHY health and exercise is important to you… now you need to know WHAT you want to accomplish. My recommendation is to set a clear goal that you want to accomplish over the next 6 to 12 …