Why should you exercise? Why should you eat well? Why should you live a healthy lifestyle? Why does it even matter? Have you ever caught yourself asking these questions? I know I have. I remember having one of my childhood best friends asking me, “Are you going to work out forever?” My answer was… “Yes, of course I am… this …
What’s your story about health? Three tips to improve what you say
Do you have a “story” about your health? You know what I mean… right? What you say to other people when you talk about how you feel… how your body looks… your weight… your age and especially your eating habits. Oh… and if your not talking about it to other people… I bet there is a little voice in your …
Creating Healthy Rituals and Quality Family Time
Do you have a morning ritual? How about any quality time before you start your day with your family? Most people may wake up… make a pot of coffee…turn on the news and begin their morning by racing to get ready to start the day. Now don’t get me wrong… I have two children that still can have my wife …
Creating internal health and 5 reasons to cleanse
Do you change the oil in your car? How about changing the air filters for your air conditioning unit? Imagine that you didn’t clean out the engine oil or never…ever…ever… clean the air filters for your home. That would be silly right? Well… I am going to bet that majority of people reading this post has never truly cleaned out …
Deciding why health is important to you and 5 steps to lasting change
Our physical health and inner vitality is primarily determined by our decisions, but our decisions are shaped by our thoughts, emotions and actions…or our ATTITUDE about health. Our health is a result of our past way of thinking. If we want to maximize our health and vitality, we must start by examining our current thought process and paradigms (beliefs) that …
The Top 5 Steps to Be Healthy and Maximize Your Energy
Health and Vitality is the result of feeding your body what it needs to flourish. Your body needs the proper energy to be productive throughout your daily life. Just like your car needs the right fuel to drive at its peak and it needs the oil changed every couple thousand miles…your body needs the same attention. Unfortunately, it is not …
Are you breathing properly? Three breathing techniques to reduce stress in ten minutes or less.
An adult can live several weeks without food, about 10 days without water… but try holding your breath and see how long you last. You would die within minutes. The single most important component to our health and vitality is oxygen. Human life would not be possible without it: oxygen produces ATP (adenosine triphosphate) and without ATP our bodies would …
Water… how much should I drink and why?
Do you drink enough water? Most people say yes. But this doesn’t include tea, carbonated crappy water, shakes or supplement drinks. Water is… water! That’s it… just plain water. Water is an essential and major component of all living matter. It is the largest single component of the body: Our brains are 75% water, our lungs are 90% water, our …
Cleanse without totally starving and suffering
Nutritional cleansing Do you think that cleansing is way too difficult? Well… for most people it is very difficult to complete any of the cleansing that I have shared over the past few blogs posts. One of the easier cleanses that I do share with my clients is a Nutritional Cleanse. Nutritional cleansing is a simpler and easier process to …
Healing your body with water
What – me… water fast? Hell no! Most people don’t even drink enough water… let alone asking them to only drink water for an entire day or two. Most people are brought up to eat three meals a day… why? Well, that’s easy… because everyone else does. That is what I call “COMMON” thinking. The past several blogs I have posted… were …