Are you comfortable? Are you truly challenging yourself to get outside of your comfort zone in your business? The only way to improve and to grow is to stretch yourself outside of your limits. Think of a muscle- in order to produce muscle growth, you have to apply a load of stress greater than what your body or muscles have …
A story from my trek in the Himalaya’s…Who has more on their backs, the Porters or us?
Recently I came back from an epic trek to the high mountains of the Himalaya’s and climbed to Everest Base Camp and Mt. Kalapathar in Nepal. It was an experience I will cherish for the rest of my life. The trek was magnificent, challenging, exhilarating, tiring, beautiful, tough, enlightening, and of course, fun. We trekked in the Himalaya’s for ten …
Create confidence, momentum and get in the zone for maximum results!
How can you be more productive each week? How can you stay focused on daily activity so you can achieve the results you want this year? After identifying their goals for the year, one of the first things I ask a team to do is to make a list of every action step they would need to take within their …
Would you like to earn your Black Belt in Business?
I love the martial arts! If you know me at all and have followed me in any capacity, you know that I am a life-long martial artist. I have been training in Taekwondo since 1983 and been teaching since 1986. Do the math and you’ll see that it spans well over three decades. Don’t know how that is since I …
How can you inspire your team to have total confidence?
Most organizations and entrepreneurs start the year off by having a full day team meeting to discuss what their goals are. They most likely analyze last year’s statistics and begin to break the yearly goals into smaller quarterly or monthly goals… right? While that is all sweet and dandy, and very important to do, we also must create a culture …
Be inspired for 2018….Continued
In the last article, my Empowered Mastery partner Paul Melella did a great job on discussing the importance of having realistic and achievable goals for yourself and your team. I am sure you received great value from the content he shared with you. Actually, only if you are taking action. Remember, ideas are great but without action, they are just …
Inspire yourself, your team and organization to accomplish whatever you want Part 1
How can we inspire ourselves, our team or an organization to stay focused and accountable on the daily actions steps that helps us reach our goals? This is something I struggle with personally as well as with my team. It hard enough to stay focused and inspired yourself… let alone trying to keep others focused, accountable and inspired every single …
Vanity or Vitality?
Have you ever wondered what drives or inspires you to exercise? Or maybe a better question is, what should inspire you to exercise? I believe most people have subconscious reasons that drive them to eat well, exercise and look their best. I recently had a conversation with a friend about my personal training and the amount of time I put …
“It is because of you, I am here” What I learned about business climbing Mt. Kilimanjaro (Part One)
Wow, I bet you thought I fell off the face of the earth. It has been a little while since I posted an article; my apologies. Well, the good news is I didn’t fall off the earth, I just climbed the tallest freestanding mountain in the world. I just came back from climbing Mt. Kilimanjaro in East Africa, Tanzania. To …
What is your health worth?
Want to feel better, have more energy and perhaps even live longer? Okay… here is a shocker… look no further than old-fashioned exercise. Yes… it really is very simple isn’t it? Just make a decision to fricken work out and exercise! It’s not rocket science people. Regular physical activity will prevent chronic health conditions… promote weight loss and improve sleep. …