It amazes me on how many people are saying 2016 was such a terrible year. I kept hearing things such as, “Could this year get any worse” or “I can’t wait to get this year over with” amongst other statements reflecting on how bad the past year was. Was it because the person that they hoped for did not get …
Four things we should reduce in our eating habits part 4
In my previous three posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #4 Reduce or Eliminate …
Five reasons why you must have a personal coach in 2017
It is interesting to me why more people don’t have “success coaches” in their lives. If you think about it, we will hire coaches all the time to help our children advance in sports, we will pay for tutoring to advance in school, and many of us will hire personal trainers to help with our health. Countless adults will hire …
Four things we should reduce in our eating habits part 3
In my previous two posts I reviewed the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: Milk & Cheese Acid Addictions: Caffeine & Sugar #3 Reduce Or …
The book that every business owner and entrepreneur should read , “Overcoming Distractions, Thriving with Adult ADD/ADHD”
I have the best job in the world, if you could even call it a job. I am fortunate to continuously help individuals accomplish great things in their lives. In the martial arts I am able to take shy, timid children and adults, and empower them so much that they are able to break concrete with their hand. At Empowered …
Four things we should reduce in our eating habits part 2
Four things we should reduce in our eating habits part 2 In my previous post I introduced the top four things you should reduce or eliminate from your eating habits. Do you remember? Okay… let’s review: Processed Fats: Processed Fats are fats destroyed through cooking at temperatures above 118 degrees Fahrenheit. Animal Flesh (yes red meat) and Poultry Dairy Products: …
Seven “Always be…” that every business owner must do
Well, it has been a while since I have written about business let alone being a black belt in business. Mostly because there are soooo many things that we could talk about and address in our everyday lives that need attention. With that said, all of those who participated in the “Quick Start to a Healthy You” Virtual Summit; we …
Four Steps to Reduce Bad Habits in Your Eating Style – part 1
Four Steps to Reduce Bad Habits in Your Eating Habits In my previous posts… I discussed creating a set of “Rules” that you could incorporate into your eating habits. We all have certain rules in the game of life… whether you believe it or not. Someone does something you do like… or say something you don’t agree with… or it isn’t …
Winning the game of health
Do you love playing sports? Enjoy playing board games? Is there still a competitive spirit within you? Well… just like playing any game… you can win or lose right? Most games or sports that we play… we can either earn points or be penalized. In my last post I discussed the importance of creating a set of rules for your …
Easily Distracted? You and everyone else…Five ways to be more focused
Spoiler: Number Five will be Life Changing!! Are you someone who is easily distracted? Me to. Funny, the other day I was pumping gas at a local gas station and pulled out my credit card from my wallet… The action was no big deal but my mind went on a roller coaster of thoughts. Seeing my credit card reminded me …