Four Steps to Reduce Bad Habits in Your Eating Habits In my previous posts… I discussed creating a set of “Rules” that you could incorporate into your eating habits. We all have certain rules in the game of life… whether you believe it or not. Someone does something you do like… or say something you don’t agree with… or it isn’t …
Winning the game of health
Do you love playing sports? Enjoy playing board games? Is there still a competitive spirit within you? Well… just like playing any game… you can win or lose right? Most games or sports that we play… we can either earn points or be penalized. In my last post I discussed the importance of creating a set of rules for your …
7 Rules for Healthy Eating
Healthy Eating Rules Do you have any rules when it comes to your eating habits? Of course there are some people out there that have absolutely no rules at all when it comes to what they eat, how much they eat and when they eat. I believe it is important to create some guidelines when it comes to eating. Like …
Six basic reasons why we should eat food
Do you really think about what or even why you eat food? Though we are conscious of what goes into our mouths, we sometimes don’t consider the meaning or purpose behind that action. To understand nutrition and nourishment…we must first understand why we hope to achieve it and…why must we eat a certain way. What will happen if we don’t …
Choosing fitness goals and how to stay accountable
SETTING GOALS In my last blog post we discussed WHY health, exercise and eating wisely should be important to you. Once you DECIDE WHY health and exercise is important to you… now you need to know WHAT you want to accomplish. My recommendation is to set a clear goal that you want to accomplish over the next 6 to 12 …
Decide Why Health is Important in Your Life
Why should you exercise? Why should you eat well? Why should you live a healthy lifestyle? Why does it even matter? Have you ever caught yourself asking these questions? I know I have. I remember having one of my childhood best friends asking me, “Are you going to work out forever?” My answer was… “Yes, of course I am… this …
What’s your story about health? Three tips to improve what you say
Do you have a “story” about your health? You know what I mean… right? What you say to other people when you talk about how you feel… how your body looks… your weight… your age and especially your eating habits. Oh… and if your not talking about it to other people… I bet there is a little voice in your …
Creating Healthy Rituals and Quality Family Time
Do you have a morning ritual? How about any quality time before you start your day with your family? Most people may wake up… make a pot of coffee…turn on the news and begin their morning by racing to get ready to start the day. Now don’t get me wrong… I have two children that still can have my wife …
Creating internal health and 5 reasons to cleanse
Do you change the oil in your car? How about changing the air filters for your air conditioning unit? Imagine that you didn’t clean out the engine oil or never…ever…ever… clean the air filters for your home. That would be silly right? Well… I am going to bet that majority of people reading this post has never truly cleaned out …
Deciding why health is important to you and 5 steps to lasting change
Our physical health and inner vitality is primarily determined by our decisions, but our decisions are shaped by our thoughts, emotions and actions…or our ATTITUDE about health. Our health is a result of our past way of thinking. If we want to maximize our health and vitality, we must start by examining our current thought process and paradigms (beliefs) that …