Let me start this article by asking you a question. Have you ever been completely exhausted without even lifting a finger? Perhaps it was something that was mentally exhausting. I remember closing on my commercial property and barely having the strength to walk out of the office. I also remember when my mother was in the hospital and feeling the …
Creating internal health and 5 reasons to cleanse
Do you change the oil in your car? How about changing the air filters for your air conditioning unit? Imagine that you didn’t clean out the engine oil or never…ever…ever… clean the air filters for your home. That would be silly right? Well… I am going to bet that majority of people reading this post has never truly cleaned out …
Stop wasting time!!!! Four tips to get the most out of your life!
Time is the most valuable commodity that we have in our lives. It is ticking away every breath we take and every moment we have. Too bad we couldn’t add two more hours to a day so we could spend more time doing what we want. A 26 hour day would be nice, but it’s not going to happen. I often …
Deciding why health is important to you and 5 steps to lasting change
Our physical health and inner vitality is primarily determined by our decisions, but our decisions are shaped by our thoughts, emotions and actions…or our ATTITUDE about health. Our health is a result of our past way of thinking. If we want to maximize our health and vitality, we must start by examining our current thought process and paradigms (beliefs) that …
A Father’s Wish….What it means to be a Father
I was barely an adult when I had my first son. My wife and I were married nine months and two weeks before our son was born. (Yes, the dates matched up!!!) My wife was just 24 years old and I was the bright young age of 23. We had a condo, a new car, a dog named Snoopy and …
The Top 5 Steps to Be Healthy and Maximize Your Energy
Health and Vitality is the result of feeding your body what it needs to flourish. Your body needs the proper energy to be productive throughout your daily life. Just like your car needs the right fuel to drive at its peak and it needs the oil changed every couple thousand miles…your body needs the same attention. Unfortunately, it is not …
Got happiness? If not, you must read this. If so…read it anyway.
Do you know anyone who is completely unhappy? I mean really unhappy? You know, the real Debbie Downer type who always looks at the glass empty? Perhaps you know someone who is really happy? You know, the type where the world around them seems to be crumbling yet they always have a smile? Well I have been known as the …
Are you breathing properly? Three breathing techniques to reduce stress in ten minutes or less.
An adult can live several weeks without food, about 10 days without water… but try holding your breath and see how long you last. You would die within minutes. The single most important component to our health and vitality is oxygen. Human life would not be possible without it: oxygen produces ATP (adenosine triphosphate) and without ATP our bodies would …
The saddest words I ever heard…Don’t let it happen to you and five ways to esnure it doesn’t
In reflection of Mother’s day I thought I would share a story of my Mom. My mother was a magnificent person and a wonderful human being. I bet we all could say that about our Moms, right? Well, not to brag but my mother was awesome! She had more love to share than most and it was 100% unconditional love …
Water… how much should I drink and why?
Do you drink enough water? Most people say yes. But this doesn’t include tea, carbonated crappy water, shakes or supplement drinks. Water is… water! That’s it… just plain water. Water is an essential and major component of all living matter. It is the largest single component of the body: Our brains are 75% water, our lungs are 90% water, our …