Last article we discussed different types of meditation and why it’s important that everyone spends time practicing meditation. This article we are going to discuss how to get you meditating quickly and easily. Really, it isn’t a complex science or hard to do. Actually, it is quite easy but you do need to have discipline. It is the consistency in …

There is a great saying I heard recently. “Everyone should meditate for twenty minutes. If you don’t have time to meditate for twenty minutes, you should meditate for an hour”. How busy are you? How much “stuff” are you juggling in your life? How busy is your mind? If you are like most people you will answer that you are …

I absolutely love watching the Olympics! To see the competitiveness and the hard work that goes into training at the Olympic level is completely awe-inspiring. When they are televised, I watch more television during the Olympics than probably the whole year combined. It doesn’t matter what sport I am watching, I am just always impressed by what it takes to …

Here comes another venting session!!!! Wow, I am disgusted of what his happening in our country right now. How many of you are completely done with all the negativity out there. Are any of you sick of the heated political garbage flying around? Isn’t it crazy on how many people have something to say about everything. Worse yet, what about …

Let me start this article by asking you a question. Have you ever been completely exhausted without even lifting a finger? Perhaps it was something that was mentally exhausting. I remember closing on my commercial property and barely having the strength to walk out of the office. I also remember when my mother was in the hospital and feeling the …

Time is the most valuable commodity that we have in our lives. It is ticking away every breath we take and every moment we have. Too bad we couldn’t add two more hours to a day so we could spend more time doing what we want. A 26 hour day would be nice, but it’s not going to happen. I often …

I was barely an adult when I had my first son. My wife and I were married nine months and two weeks before our son was born. (Yes, the dates matched up!!!) My wife was just 24 years old and I was the bright young age of 23. We had a condo, a new car, a dog named Snoopy and …

Do you know anyone who is completely unhappy? I mean really unhappy? You know, the real Debbie Downer type who always looks at the glass empty? Perhaps you know someone who is really happy? You know, the type where the world around them seems to be crumbling yet they always have a smile? Well I have been known as the …

In reflection of Mother’s day I thought I would share a story of my Mom. My mother was a magnificent person and a wonderful human being. I bet we all could say that about our Moms, right? Well, not to brag but my mother was awesome! She had more love to share than most and it was 100% unconditional love …

I was having a conversation with a young 19 year old man who is extremely close to me and he referred to one of my personal friends by their first name. As a young adult, I believe he should refer to more established adults by “Mr.” or “Mrs.” unless asked otherwise. Even then, I think they he use the respectful …