What’s on your schedule?
Did you ever see the credit card commercial that says, “What’s in your wallet?” Maybe we should ask, “What’s in your schedule?” I know, if you are like me, there is a lot going on in your calendar. I have coaching sessions scheduled, Taekwondo Classes to teach, family time, but the first thing that goes in is my schedule is my training and recreation. Why, because that is the highest priority and I make sure I take care of myself first. It’s not being selfish, which some of you may think, it’s actually being selfless. I do this so I am able to help others. See, I am in the service business, and need to have my mindset clear and ready for action. Therefore, I put my training first on my calendar so I could be there for my family, clients, and students. It’s like what they say on an airplane, put the oxygen mask on first and then place it on your child. This is no different. I strongly recommend that you block out the time in your calendar to nourish your mind, body, and spirit first, so then you could take care of the ones you care about the most.
Happy Living!
