What NOT to do to before you go to sleep….ugh
Last night I had the worse sleep in a while, and it was completely my fault. I like to read every night before I go to sleep to quiet my mind before meditation and sleep. Last night I was reading a horrible section of a book with graphic violence. (A historical book). The last image in my mind before I closed my eyes was the image from the book. It was awful. (and no, I won’t say what it was).
I never watch the news at night for that exact reason and I broke my own rule. From now on, I will only inject positive light hearted content into my mind before I go to sleep. A lesson well learned and I hope you all don’t make the same mistake I did.
