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Five reasons why you must have a personal coach in 2017

It is interesting to me why more people don’t have “success coaches” in their lives. If you think about it, we will hire coaches all the time to help our children advance in sports, we will pay for tutoring to advance in school, and many of us will hire personal trainers to help with our health. Countless adults will hire …

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Seven “Always be…” that every business owner must do

Well, it has been a while since I have written about business let alone being a black belt in business. Mostly because there are soooo many things that we could talk about and address in our everyday lives that need attention. With that said, all of those who participated in the “Quick Start to a Healthy You” Virtual Summit; we …

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Meditation… (Easier than you think) Five easy steps to get started today!

Last article we discussed different types of meditation and why it’s important that everyone spends time practicing meditation. This article we are going to discuss how to get you meditating quickly and easily. Really, it isn’t a complex science or hard to do. Actually, it is quite easy but you do need to have discipline. It is the consistency in …

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Why everyone has to practice meditation

There is a great saying I heard recently. “Everyone should meditate for twenty minutes. If you don’t have time to meditate for twenty minutes, you should meditate for an hour”. How busy are you? How much “stuff” are you juggling in your life? How busy is your mind? If you are like most people you will answer that you are …

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Sick of the constant negativity…here’s how to change it

Here comes another venting session!!!! Wow, I am disgusted of what his happening in our country right now. How many of you are completely done with all the negativity out there. Are any of you sick of the heated political garbage flying around? Isn’t it crazy on how many people have something to say about everything. Worse yet, what about …

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Got energy? If not, read this now to get it back!

Let me start this article by asking you a question. Have you ever been completely exhausted without even lifting a finger? Perhaps it was something that was mentally exhausting. I remember closing on my commercial property and barely having the strength to walk out of the office. I also remember when my mother was in the hospital and feeling the …