It amazes me on how many people are saying 2016 was such a terrible year. I kept hearing things such as, “Could this year get any worse” or “I can’t wait to get this year over with” amongst other statements reflecting on how bad the past year was. Was it because the person that they hoped for did not get …
Five reasons why you must have a personal coach in 2017
It is interesting to me why more people don’t have “success coaches” in their lives. If you think about it, we will hire coaches all the time to help our children advance in sports, we will pay for tutoring to advance in school, and many of us will hire personal trainers to help with our health. Countless adults will hire …
The book that every business owner and entrepreneur should read , “Overcoming Distractions, Thriving with Adult ADD/ADHD”
I have the best job in the world, if you could even call it a job. I am fortunate to continuously help individuals accomplish great things in their lives. In the martial arts I am able to take shy, timid children and adults, and empower them so much that they are able to break concrete with their hand. At Empowered …
Seven “Always be…” that every business owner must do
Well, it has been a while since I have written about business let alone being a black belt in business. Mostly because there are soooo many things that we could talk about and address in our everyday lives that need attention. With that said, all of those who participated in the “Quick Start to a Healthy You” Virtual Summit; we …
Easily Distracted? You and everyone else…Five ways to be more focused
Spoiler: Number Five will be Life Changing!! Are you someone who is easily distracted? Me to. Funny, the other day I was pumping gas at a local gas station and pulled out my credit card from my wallet… The action was no big deal but my mind went on a roller coaster of thoughts. Seeing my credit card reminded me …
Meditation… (Easier than you think) Five easy steps to get started today!
Last article we discussed different types of meditation and why it’s important that everyone spends time practicing meditation. This article we are going to discuss how to get you meditating quickly and easily. Really, it isn’t a complex science or hard to do. Actually, it is quite easy but you do need to have discipline. It is the consistency in …
Why everyone has to practice meditation
There is a great saying I heard recently. “Everyone should meditate for twenty minutes. If you don’t have time to meditate for twenty minutes, you should meditate for an hour”. How busy are you? How much “stuff” are you juggling in your life? How busy is your mind? If you are like most people you will answer that you are …
Why the Olympics is the greatest show on earth! And what we could learn from competitive spirit
I absolutely love watching the Olympics! To see the competitiveness and the hard work that goes into training at the Olympic level is completely awe-inspiring. When they are televised, I watch more television during the Olympics than probably the whole year combined. It doesn’t matter what sport I am watching, I am just always impressed by what it takes to …
Sick of the constant negativity…here’s how to change it
Here comes another venting session!!!! Wow, I am disgusted of what his happening in our country right now. How many of you are completely done with all the negativity out there. Are any of you sick of the heated political garbage flying around? Isn’t it crazy on how many people have something to say about everything. Worse yet, what about …
Got energy? If not, read this now to get it back!
Let me start this article by asking you a question. Have you ever been completely exhausted without even lifting a finger? Perhaps it was something that was mentally exhausting. I remember closing on my commercial property and barely having the strength to walk out of the office. I also remember when my mother was in the hospital and feeling the …